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About this item

• Makhanas, also called fox nuts, or lotus seeds, come from a plant called euryale fox which grows in the stagnant water of wetlands or ponds in eastern asia.
• Phool makhana also finds significance in religious ceremonies in india and is a popular ‘fasting’ dish prepared during navratri and other occasions
• They are low in cholesterol, fat and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs.; Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts.
• All natural, with no added chemicals or preservatives; Shelf Life: 180 days; Ingredient Type: Vegetarian; Total Weight: 225 gm; Package Contents: 1 x 225 gm of raw popped makhana
• Package Content: 250 Gm of Phool Makhana Lotus Seeds Pop/gorgon Nut Puffed Kernel; Quantity: 250 Gm; Ingredient Type: Veg
• Some of the health benefits of makhana are: It’s a good source of protein, carbohydrates, fibre,magnesium, potassium, phosphorus, iron and zinc.
• They are eaten cooked or ground into a powder and used for making cakes etc. They can also be sprouted and used in salads.
• Energizer pack- with its richness of healthy minerals, it keeps you energized all day long.; A Nutty Snack- Pumpkin seeds make a nutty & crunchy snack to add in your daily diet.